First-person post: Character.AI user says about two and a half years of after-school roleplay from 2023 cost them sleep, concentration and better grades
In a post to r/ChatbotAddiction on 16 October 2026, a person writes that they found Character.AI in 2023, when the site was new, and call that the worst mistake of their life. They say that for almost two and a half years they spent hours on the site after school, thought about new roleplay ideas when they were not on it, and stopped only for about a month before exams. They write that they lost the ability to concentrate in class, went to school on about three hours of sleep because they used the site until they fell asleep, and that their grades suffered: not badly, they say, but they could have done much better. They say they have mostly quit for a few months, with relapses after which they delete their account, and that their sleep, attention span and hobbies have since improved. The account is uncorroborated and no chat content is shown.
AI involvement reported · Causal attribution alleged · 1 source · Added 21/10/2026