{"meta":{"exportedAt":"2026-10-21T06:56:48.181Z","formatVersion":2,"selection":{"q":"sleep","system":"","harm":"","context":"","country":"","role":"","relation":"","evidence":"","year":"2023","response":"","severity":"","verification":"","view":"incidents","sort":"added"},"totalIncidents":1,"coverage":{"cases":1,"countries":0,"languages":1,"unknownLocation":1,"locationPending":0,"unknownLanguage":0,"unknownDate":0,"lawsuits":0,"regulatory":0,"minors":0,"coreRelations":1,"contextualRelations":0,"mixedRelations":0,"unknownRelations":0,"relationPending":0,"relationUnknown":0},"countingNote":"Distinct public cases in this selection. People counts apply within individual cases only; cross-case person overlap has not been resolved. No population incidence estimate.","affectedCountNote":"Interpret person counts with affectedCountStatus and the reported effects. Unquantified zeros are placeholders, not a measured zero.","source":"AI incidents","publisher":"NOPE","url":"https://nope.net/incidents","license":"CC BY 4.0"},"incidents":[{"id":"2023-character-ai-user-says-years-of-after-school-roleplay-cost-sleep-concentration-and-grades-first-person","caseFacts":{"claims":[{"id":"c1","status":"reported","evidence":[{"locator":"'back in 2023 when the site was new and I found out about it'; 'I would come back from school and sit on character ai for hours'; 'I spent almost 2.5 years living like that'","relation":"supports","source_id":"s1"}],"assertion":"The poster says they found Character.AI in 2023 and spent almost two and a half years using it for hours after school, thinking about roleplay ideas when away from it.","causal_attribution":"Poster's account of their own use."},{"id":"c2","status":"reported","evidence":[{"locator":"'I lost my ability to concentrate in class and I would go to school with like 3 hours of sleep because I’d be using c.ai until I feel asleep'","relation":"supports","source_id":"s1"}],"assertion":"The poster says the use cost them their ability to concentrate in class and sent them to school on about three hours of sleep because they used the site until they fell asleep.","causal_attribution":"Poster's attribution of the lost sleep and concentration to their Character.AI use."},{"id":"c3","status":"reported","evidence":[{"locator":"'it really affected my grades, I didn’t do bad but could’ve done so much better than I had done'","relation":"supports","source_id":"s1"}],"assertion":"The poster says the use affected their grades: they did not do badly but could have done much better.","causal_attribution":"Poster's attribution; no school record is shown."},{"id":"c4","status":"reported","evidence":[{"locator":"'now that I have kind of quit for a few months, relapsing here and there'; 'after quitting for a few months I’ve noticed my sleep has improved, my cognitive abilities have improved'","relation":"supports","source_id":"s1"}],"assertion":"The poster says they have mostly quit for a few months, delete their account after relapses, and that their sleep, attention span and hobbies have improved since.","causal_attribution":"Poster's account of recovery after stopping use."}],"effects":[{"label":"lost sleep and concentration in class during years of use (poster's account)","claim_id":"c2","direction":"negative"},{"label":"lower grades than the poster says they could have achieved","claim_id":"c3","direction":"negative"},{"label":"improved sleep, attention and hobbies after quitting (poster's account)","claim_id":"c4","direction":"positive"}],"sources":[{"id":"s1","url":"https://www.reddit.com/r/ChatbotAddiction/comments/1x7aac7/i_wish_i_never_found_out_about_cai/","kind":"forum_post","access":"read","language":"en","translation_note":"Read in English on 2026-10-21 through the arctic_shift archive API (post ID search, link_id comment search and the author's post and comment searches); self-text and all four comments at retrieval, one of them by the poster. reddit.com is not fetched from this host. The poster handle is not recorded.","independence_group":"reddit-chatbotaddiction-1x7aac7-poster"}],"version":1,"ai_roles":["own_use"],"contexts":["education","everyday_life","health"],"unknowns":["How many hours a day the poster spent on the site and what the roleplay contained; no chats are shown.","The poster's age and type of school during the years of use.","The poster's actual grades; no school record is shown.","Where the poster lives or used the site.","The poster gives the period of use as almost two and a half years in this post and as almost three years in comments elsewhere the same day."],"geography":{"basis":"The post does not say where the poster lives, studies or used the site; the subreddit and the language of the post are not evidence of location.","court_countries":[],"event_countries":[],"affected_person_countries":[]},"publication":{"basis":"Published under the public-forum rule as a first-person account of about two and a half years of Character.AI roleplay from 2023 that the poster says displaced sleep and concentration and lowered their grades, with the recovery they report after quitting. Described with attribution and without corroboration.","reviewed_on":"2026-10-21"},"ai_involvement":{"basis":"The poster says the experience is their own roleplay with Character.AI's character chatbots from 2023: hours on the site after school, continued until they fell asleep. They connect those exchanges to lost sleep, lost concentration in class and lower grades, and say these improved after they stopped. No chat content or usage record is shown.","status":"reported"},"person_relations":["communicated_with"]},"name":"First-person post: Character.AI user says about two and a half years of after-school roleplay from 2023 cost them sleep, concentration and better grades","summary":"In a post to r/ChatbotAddiction on 16 October 2026, a person writes that they found Character.AI in 2023, when the site was new, and call that the worst mistake of their life. They say that for almost two and a half years they spent hours on the site after school, thought about new roleplay ideas when they were not on it, and stopped only for about a month before exams. They write that they lost the ability to concentrate in class, went to school on about three hours of sleep because they used the site until they fell asleep, and that their grades suffered: not badly, they say, but they could have done much better. They say they have mostly quit for a few months, with relapses after which they delete their account, and that their sleep, attention span and hobbies have since improved. The account is uncorroborated and no chat content is shown.","incidentDate":"2023-01-01","incidentKind":"ongoing_experience","incidentDatePrecision":"year","exposurePattern":"repeated_interactions","reportedDate":"2026-10-16","aiSystem":"Character.AI, a character chatbot site the poster calls c.ai and used for roleplay (poster's account; no chats or usage records shown)","aiProduct":"Character.AI (reported)","severity":"low","verificationStatus":"unverified","harmCategories":[],"harmOutcomes":["educational_harm","functional_impairment"],"harmOutcomeSummary":"The poster says about two and a half years of after-school Character.AI roleplay from 2023 left them going to school on about three hours of sleep, unable to concentrate in class and with lower grades than they could have achieved (first-person account, uncorroborated).","frameworkFacets":[],"causationStatus":"alleged","participantUsersAffectedMin":1,"otherPeopleHarmedMin":0,"affectedCountStatus":"exact","affectedCountEvidence":"One person: the poster, who describes their own use of Character.AI. Commenters are not counted.","victimAgeRange":"unknown","platformType":"companion","outcomeStatus":"ongoing","primarySourceUrl":"https://www.reddit.com/r/ChatbotAddiction/comments/1x7aac7/i_wish_i_never_found_out_about_cai/","primarySourceLabel":"r/ChatbotAddiction, 16 Oct 2026: \"I wish I never found out about c.ai\"","firstPublishedAt":"2026-10-21T03:08:46.887874+00:00","updatedAt":"2026-10-21T03:08:46.887874+00:00","scopeVersion":"facts-v3","tags":["first-person","reddit","character-ai","dependency","sleep","education"]}]}